BLOOM INTO SPRING
with Lucie David
8-14 May 2023
6 nights/ 7 days
Soller, MALLORCA
BLOOM INTO SPRING
To bloom = to open, to flourish.
This is your invitation to allow the highest version of yourself to blossom into its full potential this Spring!
The Spring season represents a time of growth, expansion, rejuvenation, and is the best timing to allow yourself to open up. This retreat will embody this concept of opening, supporting you in your personal expansion.
The focus will be to create space and to clean both body and mind through the daily practices :
– The Asana classes will let you feel more open, the dynamic practices will help you (re)build your energy, as the evening restorative practices will help you create long lasting space through the long holds into the postures.
– Daily pranayama and Kryas (yogic cleansing practices) will feel like a detox for the body, removing energies stuck, and will give you the feeling of clearing your mind. – Daily Yoga Nidra will rejuvenate you in a deep and profound level.
You will also have the opportunity to learn about Spring in Chinese Medicine, and how you can use some tools to support you during this season. Spring is also a great opportunity for new beginnings, as nature is getting back to life. We will embrace this movement and plant seeds of intention during the ceremonies. Supported by the Solar energy of Mallorca, we will let ourselves bloom like a flower is blossoming in spring time.
HIGHLIGHTS
6 nights / 7 days in the accomodation of your choice
• 2 daily practices : Hatha / Vinyasa in the morning , Yin / Restorative in the evening
• Yoga Nidra, Pranayama and Meditation daily (open to all levels)
• Chinese Medicine workshop
• Flexibility workshop « Making Space »
• Opening and closing ceremonies
• Healthy and detox meals
• Through these combined practices and the powerful natural setting of the Tramuntana mountains you will experience your explore and experience your practice in greater depth and discover new hidden treasures.
Develop you understanding of the body to increase your internal perception.
Create a stronger and more secure connection to speak freely!
Be ready to work hard, laugh hard, and leave feeling more spacious and connected.
SCHEDULE
Day 1
15h : Welcome , arrivals and check in
17h : Opening ceremony and presentation of the retreat
19h : Dinner
Sample Schedule for Day 2 to 6
7h : Morning snacks and drinks
8h : Sadhana (Pranayama, Meditation, Kryas)
9h : Dynamic Practice
11:30 : Brunch
13:00 : Free Time
17:00 : Yin Yoga
18:30 : Yoga Nidra
20:00 : Dinner
Day 3
16:00 – 18:00 : Chinese Medicine workshop : Spring in TCM (accupressure techniques, lectures)
Day 6
15-18h : Flexibility Workshop / « Creating Space »
Day 7
7h : Sadhana and Practice
9h : Closing Ceremony
10h : Breakfast
11h30 : Checkout
YOUR TEACHER, GUIDE AND HOST: Lucie David
Lucie is a Yoga Teacher and Energy Worker, originally from Paris, France. She studied extensively with world known yoga teachers such as Simon Park, Chris Chavez, Jared Mccann, and legendary yogi Sri Dharma Mittra – her teachers’s teacher.
She has completed Dharma’s Life of a Yogi teacher training and is now spending most of her time in New York City, studying under his guidance. Lucie is dedicated in sharing the transformative tools she learnt from him such as philosophy, breathing and cleansing techniques, yoga nidra…
Lucie’s interest of serving people, also led her to train in Meridian Yoga Therapy (based on Chinese Medicine knowledge) with doctor Rose Erin Vaughan in Upstate New York.
Lucie is also a certified Sound Healer and she trained in Reiki and energy work.
Lucie offers Yoga classes in Europe, New York City, and Mexico. She is also leading workshops, trainings and retreats worldwide.
Lucie skillfully blends the teachings she received from her core teachers to create well balanced classes. She is teaching a mix of Hatha Yoga, Vinyasa and Dharma Yoga. Her teachings are both phisically and spiritually transformative and uplifting. Lucie is generously sharing her love for the practice of Yoga and her joyful positive energy radiates out to others.
YOUR RETREAT HAVEN IN THE MAGICAL TRAMUNTANA MOUNTAINS – Sóller, Mallorca
Sóller is one of the island’s most charming towns, situated on Mallorca’s magnificent northwest coast in an area known as the Orange Valley or Valley of Gold because of the surrounding citrus orchards.
Nestled in mountains that are said to exude a very powerful energy and create a unique sense of calm, warmth and protection, Sóller consists of the vibrant Sóller Town with its magnificent main square Plaza de la Constitución with its impressive San Bartomeu cathedral, its modernist museum, and Baroque buildings and a weekly open air market.
A delightful mix of French influences, cobbled streets, sunny plazas, Gothic architecture, you can also take the historic tram down to the Puerto de Soller. Sóller Port, sits on one of the prettiest harbours, which white sand beaches and crystal waters. You will find a multitude of quaint restaurants, shops and cafés at the water’s edge.
THE FINCA
Your island home is an Oasis of Peace: a 16th-century Finca situated on the outskirts of Sóller, a veritable natural sanctuary in the Tramuntana foothils surrounded by olive groves and citrus orchards.
Leaving the main road from Sóller in the direction of Deià, you drive down a
winding path through an olive grove, with its century-old, fascinating trees to arrive at the estate. Carefully renovated in 2019 the two16th- century mansions, traditonal mallorquin fincas, are full of character and original flair. They were originally built by a captain who had turned his back on the oceans. The mast of his last ship became the roof beam of the spacious reception area in his home.
In an elegant yet casual atmosphere of well-being, deeply immersed in a serene natural setting you will feel perfectly at home. After practice in the open air shala, as you lie by the turquoise pool, enjoying the beautiful Mediterranean garden landscape, you will hear only the bells of the sheep, the song of the birds and the gentle breeze in the trees. Paradise is truly at hand.
The 2 adjacent manors are surrounded by multiple terraces and peaceful and scenic outdoor seating areas, as well as the open air yoga shala, outdoor treatment space and a petancle court. In addition to the many beautiful indoor and outdoor spaces that are yours to enjoy, there are 8 spacious and tranquil guest rooms, furnished in natural tones with high-quality, beautiful furnishings, so that the eye and mind can rest. Each has its own private en-suite bath with unique character.
They have been appointed with the belief that true beauty is created when old things with soul can also be integrated with the comfort of the new, with all of the rooms contain a mix of recycled and upcycled, vintage and handmade items. You will also find high-quality bedding and linens, and ample storage space in each room.
GETTING AROUND; THINGS TO DO
If you opt for a rental car, there is on site parking and you will have quick access to the main road leading to the delightful towns of Deia and Valldemossa and unique rocky coves and beaches such as Sa Calobra, Torrent de Pareis, or Cala Deià. Breathtaking, renowned hiking trails through the Tramuntana or along the coastline are accessible in just minutes from the front door. There are also bus lines to the same nearby beach locations.
GETTING THERE
Affordable direct flights from Paris to Palma de Mallorca are available, (the earlier you book, the more you save) – Transavia/ AirEuropa / Vueling / AirFrance-HOP. Upon arrival, you can get to the house either by bus, taxi, or rental car. Transfers are not included.
There are buses available from the Palma airport to Soller center from which the estate is a 10 minute taxi ride. Rentals cars are also widely available and we can put you in touch with others who may be on the same flight if you are interested in sharing transporation. Taxis are also available directly from the airport which is about a 35-40 drive to the finca.
TO RESERVE, & FOR ALL QUESTIONS OR REQUESTS FOR FURTHER INFORMATION:
“This was my 4th yoga retreat and by very far the best! Wonderful classes and meditations, Jennifer, and a fabulous Finca.” – Michelle
“Je recommande vivement cette retraite, elle m’a permis d’ouvrir une parenthèse, de retrouver ce qui me rend vraiment heureuse : méditer, écrire dans un journal, faire du yoga, manger, rigoler, découvrir, rencontrer, faire des randonnées, et respirer. L’endroit est magique, Jennifer est aux petits soins et ses pratiques de yoga sont justement dosées. Ce fut un moment génial, j’ai déjà envie d’y retourner. A faire sans hésiter!” – Anne
6 nights/ 7 days
ACCOMMODATIONS & PRICES – Hébergement et Prix
In addition to the many beautiful indoor and outdoor spaces that are yours to enjoy, there are 8 spacious and tranquil guest rooms, furnished in natural tones with high-quality, beautiful furnishings, so that the eye and mind can rest. Each has its own private en-suite bath with unique character.
They have been appointed with the belief that true beauty is created when old things with soul can also be integrated with the comfort of the new, with all of the rooms contain a mix of recycled and upcycled, vintage and handmade items. You will also find high-quality bedding and linens, and ample storage space in each room.
All room prices are per person. Included in the price:
- Twice Daily Yoga & Meditation – morning and late afternoon – Vinyasa, Jivamukti, Yin, Sound Healing, Chakra Voice Medicine, Mantra & Yoga Philosophy exploration
- Early morning – Special Morning Elixirs + tea, coffee, juice and fruit are available prior to practice if desired
- A generous Brunch + Dinner daily (to leave your afternoon free). The
Mediterranean and regionally inspired, revitalizing plant-based cuisine, with locally sourced organic products prepared renowned international chef Sofia Sagripantiis as beautiful as it is delicious. The theme of joy will extend to your plate! - A late-afternoon delicious pre-practice snack
- The entire estate is privatized and includes many beautiful outdoor areas and a pool that are yours to enjoy
Not included:
Flights & transfers from the Palma de Mallorca airport to the retreat site in Sóller. See details below for transportation options.
ROOMS
– Standard Twin (2 Twin Beds, Private Bath) – 1185€ pp
– Deluxe Double (Extra Spacious, King Bed, Private Bath) – 975€ pp
– Standard Single (Double Bed, Private Bath) – 1425€
– Deluxe Single (Extra Spacious, King Bed, Private Bath) – 1575€
This accomodation can be shared by 2 – 3 people. Must be booked together, price is for the room – 2490€ (830 – 1245€pp)