HAVEN

Yoga & Wellness Retreat with Jennifer and Chef Stéphanie Guillemette

11 – 15 July 2024

Serra de Tramuntana, MALLORCA

An Invitation
Welcome home to our newest rural sanctuary and soul refuge in the foothills of the Serra de Tramuntana!
In the sweetness of Summer, we invite you to join us in a timeless space of Luxury, Beauty, Serenity & Inspiration – for 5 gentle, joyful days & 4 deeply restful nights for you to simply let go & let be.
We all love the natural euphoria of Summer – a time of expansion, of greater energy but also time to for us to enjoy a slower pace, greater ease in our bodies, minds and spirits. It’s that time of year we all look forward to the opportunity to get out of our routines, explore, expand our horizons and create new connections.

An Invitation
Welcome home to our newest rural sanctuary and soul refuge in the Serra de Tramuntana!
In the sweetness of Summer, we invite you to join us in a timeless space of Comfort, Beauty, Serenity & Inspiration – for 5 gentle, joyful days & 4 deeply restful nights for you to simply let go & let be.
We all love the natural euphoria of Summer – a time of expansion, of greater energy but also time to for us to enjoy a slower pace, greater ease in our bodies, minds and spirits. It’s that time of year we all look forward to the opportunity to get out of our routines, explore, expand our horizons and create new connections.

In your retreat home and haven, an elegant 17th century finca (countryside estate), through a carefully curated program of twice daily yoga and wellness practices with Jennifer, artful and nourishing plant-based cuisine prepared by Natalia, and inspiring local adventures, allow your whole being to come ease-fully back in harmony and depart with naturally renewed vitality, inspiration and optimism.

HIGHLIGHTS

4 nights / 5 days

— Twice Daily Yoga (Vinyasa/ Jivamukti & Yin)

— Daily Sound Baths and Meditation

— 60 minute Massage – included for all bookings by 10/06/24

— Saltwater Pool

— A group excursion

— Magical Gardens and 80 acres of private countryside set against the mystical Tramuntana mountain range

— The beautiful beaches and charming villages of the Northwest Coast in close proximity

SCHEDULE

DAY 1 (11 July)

3-5 PM Arrivals – Welcome & Orientation
6 PM Opening Circle
7:30 PM Dinner

DAYS 2&3 (12-13 July)

8 AM – 8:30 AM – Morning Meditation & Pranayama
(Break)
8:45 AM – 10:15 AM – Morning Practice – Dynamic / All Levels
10:30 AM – Brunch

FREE TIME : Beach, Relax Poolside, Explore Charming Villages, Nature Walks

5 PM – Snack
6 PM – 7:30 PM – Evening Practice – Soothing Yin & Sound
8 PM – Dinner

DAY 4 (14 July)

Same morning schedule as Days 1 & 2 but with an optional afternoon Group Excursion to one of our favorite secret Beaches! 12:30 – 4:30 PM

5:30 PM – Snack
6:30 PM – 7:30 PM – Gong Bath & Deep Relaxation
8 PM – Closing Dinner

DAY 5 (15 July)

9 AM – Farewell Breakfast
11 AM – Check-out & Departures

Gain a day! Option to arrive on the evening of 10 July, (5-9pm) for just 125€.

Includes contintental breakfast the morning of 11 July. Please note however that no other meals are availabe on-site prior to the retreat start. But there is a direct bus, just a 5mn walk from the property, to either Palma, Bunyola or Sóller.

Last minute offers now available : hello@essenceyogaretreats.com

YOUR TEACHER, GUIDE AND HOST: JENNIFER RUIZ GOUPIL

Born in New York, and arriving
in Paris by way of Los Angeles
in 1990, Jennifer has been
calling the City of Lights home
for over 25 years.

Founder of CAELO YOGA, Entreprenuer, a Certified Jivamukti (300HR), Vinyasa (300HR), and Yin (200HR) instructor, and Sound Healing practioner, with Jennifer East & West coast and European influences, along with both Mexican and American family origins, merge and give rise to a desire to create an atmosphere and an experience of yoga that generates warmth, sharing, connection, joy and love for students – like a family. Her classes reflect this same spirit and are
accessible to all levels, infused with yoga philosophy, mantra, (her passion!) dynamic Jivamutki sequences with eclectic playlists, or deep dives into the the gentler subtle body practices of Yin, Gong or other sacred Sound Healing instruments.

BACK TO JOY YOGA - NATURE IMMERSION RETREAT

A life-long spiritual seeker with a zest for liviing, yoga entered her life in Paris in the late 1990’s as she sought relief from chronic insomnia and the pressures of her corporate career and life as a big city-dwelling single mother. Prior to leaving the corporate world in 2007, Jennifer led a career for many years as an international marketing executive. Along the way and prior to opening CAELO YOGA Paris in January 2016, she also founded and operated an international wine company focused on small-producer, biodynamic French wines. In addition to a never-ending desire to deepen further her yoga and sound studies, Jennifer holds an MBA focused on International Marketing & Environmental Management, a Bachelor’s Degree in International Relations and WSET Advanced Certification in
International Wine & Spirits.

YOUR RETREAT CHEF: STÉPHANIE GUILLEMETTE … AND HER HEAVENLY CREATIONS

Stéphanie Guillemette

Healthy Private Chef

Stéphanie Guillemette

Stéphanie Guillemette, is Paris-based a nomadic vegetarian chef for private clients and retreats around the globe, as well as a recipe and food consultant.

Author of 3 cookbooks, yogini and emblematic figure of plant-based cuisine, after studying digital marketing, and working as a food critic for Le Fooding.com, she chose to devote herself to her true passion: cooking.

Self-taught and passionate, Stéphanie dared to follow her instinct to transform her passion into a profession, an approach which has shaped a unique professional journey. From her artistic plates to her commitment to yoga, Stéphanie embodies the fusion between passion, creativity and authenticity. Wherever she finds herself around the globe, her recipes are at once healthy, delicious and colorful, – just like her social networks where she shares her creations that you can discover at @stephanieguillemette.