RADIANCE
AWAKENING YOUR INNER FREQUENCY
Yoga, Nature & Sound Immersion with Mariella & Jennifer
5 nights / 6 days
25 – 30 July 2023, Soller, MALLORCA
Everywhere there is life, there is vibration. Our planet, our inner world as well as our outer world is an immense symphony of frequencies all playing together and simultaneously to create a wonderful melody.
Everywhere there is life, there is vibration. Our planet, our inner world as well as our outer world is an immense symphony of frequencies all playing together and simultaneously to create a wonderful melody.
We are part of this universe, and we are constantly emanating our vibration.
Join Mariella & Jennifer to dive into a deep immersive inner and outer body experience where yoga & sound is used with the intention of igniting the spark of your inner vibrational state to elevate and empower yourself.
Activating your auric body with tools and rituals for the body and mind to connect to your radiance.
You will be transported by sound and energy vibrations with practices and rituals to Balance, Harmonize and Raise your frequency! Explore and enjoy twice daily yogic practices including Kundalini Kriyas, Chants & Meditation, Yin Yoga, Nature Walks, Tea Ceremony, Voice Medicine, Sound Journeys… Through this powerful combination of subtle body practices and nature immersion, you will have the opportunity to raise your vibration, clear your mind, restore your inner harmony and reconnect to and reigniting the infinite source of light within you.
All inclusive accommodation prices in a Double room start at 1225€pp
HIGHLIGHTS
5 nights/ 6 Days
— Daily Morning Sadhana – Kundalini Kriyas, Chanting, Meditation & Practice
— Yin Yoga & Sound Healing Journeys
— Nature Walks & Ceremonies
— Free time to relax and enjoy the beautiful private gardens and pool at the finca as well time to explore the region with some of the most beautiful beaches & villages on the island in close proximity
— Delicious and Revitalizing, High-vibe beautifully crafted Eclectic plant-based cuisine with magical flavors
Sample Schedule
DAY 1 – TUESDAY, JULY 25
PM
– 1:00-3:00 Arrivals- Check In
– 5:00 Welcome
– 6:00 -7:30 Opening circle
– 8:00 Dinner
– 9:00 Intuitive Movement Practice
DAY 2 – WEDNESDAY, JULY 26
AM
— 8:00-10:00 MORNING PRACTICE – Kundalini Kriyas, Chants, Meditation
— 10:30 Brunch
FREE TIME Pool, Beach, Nature walks, Local Villages, + Massages (optional add-on)
PM
— 4:30 Snack
— 5:30 Yin & Massage
— 8:00 Dinner
— 9:00 Vocal Activation Practice
DAY 3 – THURSDAY, JULY 27
AM
– 8:00-10:00 MORNING PRACTICE: Kundalini Kriyas, Chants, Meditation
– 10:30AM Brunch
FREE TIME Pool, Beach, Nature walks, Local Villages + Massages (optional add-on)
PM
– 4:30 Snack
– 5:30 Breathwork, Meditation & Sound
– 8:00 Dinner
DAY 4 – FRIDAY, JULY 28
AM
– 8:00- 10:00 MORNING PRACTICE : Kundalini Kriyas, Chants, Meditation
– 10:30 Brunch
FREE TIME – Group Beach Excursion
PM
– 5:30 Yin & Sound
– 8:00 Dinner
DAY 5 – SATURDAY JULY 29
AM
– 7:00 – 8:30 Sunrise Tea Ceremony & Closing Circle
– 8:30 – 10:00 Nature Walk & Meditation
– 10:30 Brunch
FREE TIME pool, beach, nature walks, + Massages (optional add-on)
PM
– 4:30 Snack
– 5:30 Meditation and Sound
– 8:00 Dinner
DAY 6 – SUNDAY JULY 30
AM
– 7:30-9:00 Closing Practice
– 9:30-11:00 Brunch
– 11:30-12:00 Check Out.
YOUR TEACHER, GUIDE AND HOST: MARIELLA FRAGANO
Mariella Fragano is a Sound Meditation Facilitator, Yoga Teacher and Massage Therapist.
She weaves all her healing modalities together to create spaces of ceremony where we can come together and meet our truest selves. Her offerings invite your awareness back to the present moment, to cultivate a joyful life rich with meaning. Her nurturing energy brings a feeling of being embraced by the heart of the feminine.
Mariella has been teach yoga since 2015. She uses her practices to re-harmonize and awaken your inner vibrational frequency. She is a certified Kundalini yoga teacher, she studied with Gurmukh in India, at RAMA institute in New City and continues to follow the teaching of Guru Dharam.
She has been sharing her spaces of Sound since 2018 after studying with ethnomusicologue Alexandre Tannous and Gong Master Don Conreaux over several years in New York city. She is also a homeopath and massage therapist.
She enjoys bringing the healing element of touch in private treatments and during her group event spaces.
YOUR TEACHER, GUIDE AND HOST: JENNIFER RUIZ GOUPIL
Born in New York, and arriving
in Paris by way of Los Angeles
in 1990, Jennifer has been
calling the City of Lights home
for over 25 years.
Founder of CAELO YOGA, Entreprenuer, a Certified Jivamukti (300HR), Vinyasa (300HR), and Yin (200HR) instructor, and Sound Healing practioner, with Jennifer East & West coast and European influences, along with both Mexican and American family origins, merge and give rise to a desire to create an atmosphere and an experience of yoga that generates warmth, sharing, connection, joy and love for students – like a family. Her classes reflect this same spirit and are
accessible to all levels, infused with yoga philosophy, mantra, (her passion!) dynamic Jivamutki sequences with eclectic playlists, or deep dives into the the gentler subtle body practices of Yin, Gong or other sacred Sound Healing instruments.
A life-long spiritual seeker with a zest for liviing, yoga entered her life in Paris in the late 1990’s as she sought relief from chronic insomnia and the pressures of her corporate career and life as a big city-dwelling single mother. Prior to leaving the corporate world in 2007, Jennifer led a career for many years as an international marketing executive. Along the way and prior to opening CAELO YOGA Paris in January 2016, she also founded and operated an international wine company focused on small-producer, biodynamic French wines. In addition to a never-ending desire to deepen further her yoga and sound studies, Jennifer holds an MBA focused on International Marketing & Environmental Management, a Bachelor’s Degree in International Relations and WSET Advanced Certification in
International Wine & Spirits.
YOUR RETREAT HAVEN IN THE MAGICAL TRAMUNTANA MOUNTAINS – Sóller, Mallorca
Sóller is one of the island’s most charming towns, situated on Mallorca’s magnificent northwest coast in an area known as the Orange Valley or Valley of Gold because of the surrounding citrus orchards.
Nestled in mountains that are said to exude a very powerful energy and create a unique sense of calm, warmth and protection, Sóller consists of the vibrant Sóller Town with its magnificent main square Plaza de la Constitución with its impressive San Bartomeu cathedral, its modernist museum, and Baroque buildings and a weekly open air market.
A delightful mix of French influences, cobbled streets, sunny plazas, Gothic architecture, you can also take the historic tram down to the Puerto de Soller. Sóller Port, sits on one of the prettiest harbours, which white sand beaches and crystal waters. You will find a multitude of quaint restaurants, shops and cafés at the water’s edge.
THE FINCA
Your island home is an Oasis of Peace: a 16th-century Finca situated on the outskirts of Sóller, a veritable natural sanctuary in the Tramuntana foothils surrounded by olive groves and citrus orchards.
Leaving the main road from Sóller in the direction of Deià, you drive down a winding path through an olive grove, with its century-old, fascinating trees to arrive at the estate. Carefully renovated in 2019 the two16th- century mansions, traditonal mallorquin fincas, are full of character and original flair.
They were originally built by a captain who had turned his back on the oceans. The mast of his last ship became the roof beam of the spacious reception area in his home.
In an elegant yet casual atmosphere of well-being, deeply immersed in a serene natural setting you will feel perfectly at home. After practice in the open air shala, as you lie by the turquoise pool, enjoying the beautiful Mediterranean garden landscape, you will hear only the bells of the sheep, the song of the birds and the gentle breeze in the trees. Paradise is truly at hand.
The 2 adjacent manors are surrounded by multiple terraces and peaceful and scenic outdoor seating areas, as well as the open air yoga shala, outdoor treatment space and a petancle court. In addition to the many beautiful indoor and outdoor spaces that are yours to enjoy, there are 8 spacious and tranquil guest rooms, furnished in natural tones with high-quality, beautiful furnishings, so that the eye and mind can rest. Each has its own private en-suite bath with unique character.
They have been appointed with the belief that true beauty is created when old things with soul can also be integrated with the comfort of the new, with all of the rooms contain a mix of recycled and upcycled, vintage and handmade items. You will also find high-quality bedding and linens, and ample storage space in each room.
YOUR RETREAT CHEF: ALESSANDRA MARIOTTI … AND HER HEAVENLY CREATIONS
ALESSANDRA MARIOTTI
Holistic Dining
Alessandra Mariotti
Local and organic produce. Zero refined ingredients. Zero waste.
Holistic Dining brings you carefully curated plant-based meals by Holistic Chef Alessandra Mariotti. Seasonal, local and organic ingredients are celebrated from start to finish, creating nourishing healing foods bursting with flavour.
As a graduate of the Institute for Integrative Nutrition, with Cordon Bleu and Michelin Star training, Alessandra offers flavourful, health-conscious and refined culinary services with a Mediterranean flair, using foraged, fermented and sprouted ingredients.
With a background in fashion design and events, Alessandra pursued her passion and trained at Le Cordon Bleu Culinary Academy in Florence.
After becoming a professional chef, she immersed herself in the world of innovative fine dining. This led Alessandra to Mallorca, where she worked with Michelin starred chefs including Andreu Genestra at his farm-to-fork restaurant.
Such experiences enriched her passion, discipline and respect for food. With this in mind, Alessandra established Holistic Dining, a conscious approach to food that delights the senses while nourishing the body and soul.
As a holistic chef, Alessandra firmly believes that what you put into your body is essential in caring for your physical and mental health and ultimately living a happy, balanced life.
GETTING AROUND; THINGS TO DO
If you opt for a rental car, there is on site parking and you will have quick access to the main road leading to the delightful towns of Deia and Valldemossa and unique rocky coves and beaches such as Sa Calobra, Torrent de Pareis, or Cala Deià. Breathtaking, renowned hiking trails through the Tramuntana or along the coastline are accessible in just minutes from the front door. There are also bus lines to the same nearby beach locations.
GETTING THERE
Affordable direct flights from Paris to Palma de Mallorca are available, (the earlier you book, the more you save) – Transavia/ AirEuropa / Vueling / AirFrance-HOP. Upon arrival, you can get to the house either by bus, taxi, or rental car. Transfers are not included.
There are buses available from the Palma airport to Soller center from which the estate is a 10 minute taxi ride. Rentals cars are also widely available and we can put you in touch with others who may be on the same flight if you are interested in sharing transporation. Taxis are also available directly from the airport which is about a 35-40 drive to the finca.
All inclusive accommodation prices in a Double room start at 1225€ (2 Twins, Private bath). EB discount thru 25/05. Contact us for details & booking:
“This was my 4th yoga retreat and by very far the best! Wonderful classes and meditations, Jennifer, and a fabulous Finca.” – Michelle
“Je recommande vivement cette retraite, elle m’a permis d’ouvrir une parenthèse, de retrouver ce qui me rend vraiment heureuse : méditer, écrire dans un journal, faire du yoga, manger, rigoler, découvrir, rencontrer, faire des randonnées, et respirer. L’endroit est magique, Jennifer est aux petits soins et ses pratiques de yoga sont justement dosées. Ce fut un moment génial, j’ai déjà envie d’y retourner. A faire sans hésiter!” – Anne
5 nights/ 6 days
ACCOMMODATIONS & PRICES – Hébergement et Prix
In addition to the many beautiful indoor and outdoor spaces that are yours to enjoy, there are 8 spacious and tranquil guest rooms, furnished in natural tones with high-quality, beautiful furnishings, so that the eye and mind can rest. Each has its own private en-suite bath with unique character.
They have been appointed with the belief that true beauty is created when old things with soul can also be integrated with the comfort of the new, with all of the rooms contain a mix of recycled and upcycled, vintage and handmade items. You will also find high-quality bedding and linens, and ample storage space in each room.
All room prices are per person. Included in the price:
- Twice Daily Yoga & Meditation – morning and late afternoon – Vinyasa, Jivamukti, Yin, Sound Healing, Chakra Voice Medicine, Mantra & Yoga Philosophy exploration
- Early morning – Special Morning Elixirs + tea, coffee, juice and fruit are available prior to practice if desired
- A generous Brunch + Dinner daily (to leave your afternoon free). The
Mediterranean and regionally inspired, revitalizing plant-based cuisine, with locally sourced organic products prepared renowned international chef Sofia Sagripantiis as beautiful as it is delicious. The theme of joy will extend to your plate! - A late-afternoon delicious pre-practice snack
- The entire estate is privatized and includes many beautiful outdoor areas and a pool that are yours to enjoy
Not included:
Flights & transfers from the Palma de Mallorca airport to the retreat site in Sóller. See details below for transportation options.
ROOMS
Double Rooms/ Chambres Partagées:
– Standard Twin (2 Twin Beds, Private Bath) – 1225€ pp
– Deluxe Double (Extra Spacious, King Bed, Private Bath) – 1080€ pp
– Standard Single (Double Bed, Private Bath) – 1450€
– Deluxe Single (Extra Spacious, King Bed, Private Bath) – 1650€
This accomodation can be shared by 2 people. Must be booked together, price is for the room – 2650€ (1325€pp/2)